Winter Lentils
A comforting winter food, these lentils are packed with cold and flu fighting ingredients.
Servings Prep Time
6people 10minutes
Cook Time
40 minutes
Servings Prep Time
6people 10minutes
Cook Time
40 minutes
Ingredients
Instructions
  1. In a large pan heat the coconut oil with turmeric, coriander, garam masala, chilli and cumin.
  2. Once the spices are fragrant, add the onion and cook until slightly transparent, but be careful not to burn the ingredients.
  3. Working quickly, add the garlic, lentils, salt and diced tomatoes. Stir in 2 cups of the water and bring to the boil before adding the green beans.
  4. Once boiling, reduce to a simmer stirring occasionally. As the water reduces, add another cup to the ingredients cooking for about 30 - 35 minutes in total. Test the lentils by trying a few - if they are still crunchy they need further cooking time. Stir the baby spinach through just before serving.
  5. Serve with your favourite curry accompaniments. I like to eat greek yoghurt and papadums with my Winter Lentils.
Recipe Notes

You may need to adjust the amount of water used to cook your Winter Lentils.

 

NUTRITIONAL INFORMATION PER SERVING

CALORIES 336 | FAT 6G | CARBOHYDRATES 52G | PROTEIN 19G

Winter Lentils | www.whatdandidnext.com